How to Get Your Child to Sleep

How to Get Your Child to Sleep is a practical, step-by-step guide designed to end bedtime battles and reset your child's sleep schedule. Instead of relying on guesswork, this playbook uses straightforward, science-backed routines to help your child wind down naturally and stay asleep through the night. You will get clear, actionable strategies to handle bedtime resistance, middle-of-the-night wake-ups, and erratic schedules. It provides a direct roadmap to skip the exhausting evening power struggles and finally get the predictable, restful nights your family needs.